It's perfect for all fitness levels with 8 different body workouts - from short, staccato muscle contractions to long, deep pulsations. Plus... 10 intensity levels ...from a soothing, therapeutic massage up to an intense workout. That's 80 different programs! And It only takes 10 minutes a day. But it gets better - the Abtronic X2 also tones other parts of your body: Tighten and SHAPE your BUNS, Firm and lift your chest, Your neck ...shoulders & pecs... In just 1 minute you'll get at least 400 muscle contractions - Imagine doing 400 sit ups!